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Multiple medical trials, such as the Weight reduction Solutions to Avoid Blood pressure levels (DASH) – Salt trial have established high effects of dieting sodium prevention into the decreasing blood pressure level.
Increased potassium intake in combination with reduced sodium intake appears to lower blood pressure and a urinary sodium to potassium molar ratio of <1 has been proposed to improve blood pressure control.
No matter if potassium possibly modulates blood pressure, the newest 2019 Federal Academy off Research, Technologies, and you will Drug Dietary Source Consumption to possess Sodium and you will Potassium Report states that more proof must expose a daily potassium consumption level.
Urinary potassium excretion ?1 grams/day does not correlate that have lower SBP regardless of brand new salt sensitiveness away from blood circulation pressure inside the Dash–Salt trial participants giving support to the previous DRI pointers to not ever recommend potassium intake advice.
This new reduced SBP during the salt delicate and you can sodium unwilling individuals following Dash weightloss input occurred on their own of a reduction in urinary sodium so you’re able to potassium removal proportion. Such results don’t secure the facilities of just one:step 1 molar excretion ratio out-of urinary salt so you’re able to potassium to own bloodstream tension cures.
Guideline on the reduction, identification, research, and handling of elevated blood pressure in the grownups: a study of American College regarding Cardiology/American Cardiovascular system Connection Activity Force into the Clinical Routine Guidelines. J Have always been Coll Cardiol. 2017;71:e127–248.
Federal Cardiovascular system getting Chronic State protection and you will Wellness Strategy. Examination of You.S. adults finds strong relationship between high sodium excretion and better blood pressure and association anywhere between highest potassium removal minimizing blood pressure level 2018.
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Appel LJ, Frohlich ED, Hall JE, Pearson TA, Sacco RL, Seals DR, mais aussi al. The significance of population-wider sodium avoidance as a way to end cardiovascular illnesses and you can stroke: a visit so you’re able to step throughout the Western Heart Organization. Circulation. 2011;–43.
Sacks FM, Svetkey LP, Vollmer WM, Appel LJ, Bray GA, Harsha D, et al. Consequences with the blood pressure level of reduced losing weight sodium plus the Slimming down Answers to End Blood pressure level (DASH) eating plan. Letter Engl J Med. 2001;344:3–ten.
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Thi Minh Nguyen T, Miura K, Tanaka-Mizuno S, Tanaka T, Nakamura Y, Fujiyoshi A, ainsi que al. Connection regarding blood pressure level having quotes out-of twenty four-h urinary salt and you will potassium excretion out-of frequent unmarried-place pee examples. Hypertens Res. 2019;–8.